Chair Dips
The only piece of equipment you need for a chair dip is a sturdy chair. Use it as part of an upper body strength workout. Pin On Exercise Chair dips are an easier but still challenging alternative. Chair dips . How to do a chair dip sit on your chair or bench with your arms at your side and your feet flat on the floor. As you sit upright on the edge of the chair place your hands on the chair next to your hips. Face away from the chair s seat. Move your torso forward off the chair with your arms extended. Be careful that your elbows don t bend to an. 3 lift your buns off of the seat and walk your feet forward. Koboko fitness recommended for you. You can perform this exercise at home at the gym and even at your office. Dips target your triceps the muscles on the back of your upper arm. The triceps dip exercise is a great bodyweight exercise that builds arm and shoulder strength. 4 slowly lower your body downward. Breathe in as you slowly lower your body hin